I have grad class tonight until 10pm so I will not have anytime to workout. I would much rather workout than go to class any day of the week.
Today for lunch I have packed a turkey sandwich on a whole wheat deli flat. I love condiments and I have found a great substitute. Instead of using mayo I now use the laughing cow garlic cheese. It is a prefect addition to a sandwich and much better than mayo. I have a seltzer water, a string cheese and 100 calorie pack of coffee cakes. For my afternoon snack later I have a light baby bell cheese.
I am going to meet my goal today and not eat anything at Donna's party after school. I need to figure out what I am doing for dinner though....
Goal for today was….NOT met! :(
Why wasn’t this goal met? I was starving when I walked into the media center and apparently I do not have great control. What did I do to fix this problem? I used what I ate at the retirement party as my dinner. When I got home I did not eat anything else. What did I eat? 6 cocktail meatballs, about 15 chips and 3 tablespoons of salsa cheese. Did I make the best choices? No. Did I make the worst choices? Absolutely NOT! There were cookies and dips that had 5 layers of beans and sour cream and cream cheese. I stopped eating before I was actually full and I decided not to eat an actual dinner when I got home. What can I learn from this? I need to make better choices like picking fruit and veggies and no more dips. I need to make sure I am going to do what it takes to meet my goals. Will this get me off track? NO!
Tomorrow's Goal: Not to eat anything that I have not already planned for and to go for a run before I go and practice volleyball with my friends. That's two different times I am planning on exercising.
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